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This test was developed by B. E. Phillips (1957) to measure the ability of individuals to perform basic fundamental motor skills which are related to strength, power, speed, agility, and endurance. There are also references to a modified version of the test by Cooper in 1963. The JCR test assesses basic motor skills such as jumping, chinning.
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Testing Extra. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to.
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General Motor Fitness Test : Barrow's Three-items General Motor Ability Test Motor abilities play a very vital role in achieving apex position in games and sports. Motor fitness involves speed, agility, power, coordination, strength and so on. These components of fitness are necessary for competing at top levels.
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Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Test items used to assess motor-performance fitness include chin-ups, sit-ups, the 50-yard dash, the standing long jump, and the shuttle run (a timed run in which the participant dashes back and forth between two points).
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Aerobic capacity tests. Also called aerobic power, this is the maximum rate at which you can produce energy through oxidation of energy resources (carbohydrate, fats and proteins). Tests can include: 1.5km run. 9 or 12 minute run test. Harvard step test. 20m multistage fitness test (Beep Test)
